Breast Cancer Awareness (Women & Men)

Women & Men (you heard me – men get BC too)… Honoring Breast Cancer Awareness Month. Breast Exam… learn the right way

Who Should Have a Mammogram?
The American College of Radiology and Society of Breast Imaging recommend:

Women 40 and older should have mammograms every year. Women who are younger than 40 and have risk factors for breast cancer should ask their health care provider whether mammograms are advisable and how often to have them Mammograms Before Age 35 Mammograms before age 35 require a physician’s order. If you are concerned and would like a mammogram, talk with your primary care physician.

If You Notice a Breast Lump or Change. If you find a lump or something that worries you, schedule an appointment with your doctor, but don’t panic — eight out of ten lumps are not cancer. Your physician can write an order to schedule your diagnostic mammogram.

Female patient with radiology tech mammogram Schedule a Mammogram. Women 40 and older should have mammograms every year. Schedule yours now.

Always with Light & Love Angels!

On This Day In History…

When You Know You Know…

When you know you know. Don’t second guess yourself. You know.

Aways with Light & Love Angels!

We Will Never Forget!

God Bless them ALL!

Aways with Light & Love Angels.

Her Nexx Chapter

Join me and so many powerful women and men (of course it’s for all) on the @hernexxchapter non-profit.

See you all there!

Aways with Light & Love Angels!

Earth Angel

Are you an Earth Angel?

31 Signs You’re An Earth Angel!

  1. You always have an idea or solution to offer and love helping people.
  2. You are a fantastic support person in the lives of almost everyone you know.
  3. You are always looking for a better way to do something.
  4. You rarely ask for help because your frame of reference is to serve others. Being helped is
    sometimes confusing for you.
  5. You may feel insecure in some of your relationships. You can easily sense if someone is holding back
    and you feel the need to seek regular reassurance from them. Additionally, you struggle to
    understand why this approach doesn’t work well.
  6. You have a grace that inspires people and you can lift peoples energy and spirit without much effort
  7. You accept others wherever they are – even those that some can’t even tolerate
  8. You always see a silver lining in every situation and You always see the good in people
  9. You think in terms of possibility and potential
  10. You have incredible gifts in the areas of writing, art, music, and healing
  11. People seek them out to release fears and other painful memories and emotions
  12. You aren’t so great about managing responsibilities, time, or boundaries
  13. As children, Earth Angels have a tendency to be diagnosed with various cognitive disorders because
    of their lack of concern for the material world
  14. You have no tolerance for anyone in pain. It’s your nature to reach out to those who are suffering.
    Sometimes this means that you attract people who have a victim mentality.
  15. You feel lost when faced with extreme anger and you tend to avoid conflict. You want to experience
    only happiness so avoid confrontation when possible.
  16. You constantly worry that you are bothering others. You frequently apologize and check in with
    those around you to see how they are feeling about you.
  17. It disturbs you when you can’t sense that your loved ones are connected with you.
  18. You are not comfortable with your physical body – especially your feet. As an angel, you have
    trouble staying grounded.
  19. Those around you often ask, “Where did you go just then?” because it seems you are often day
    dreaming or not paying attention.
  20. You often provide an alternative or big picture perspective in group settings
  21. You aren’t competitive in your personal or work life. You want to see everyone win.
  22. You can serve others without drawing attention to yourself. You give without being seen and work
    as an invisible force behind the scene.
  23. You are sensitive to urban settings and the reality of modern life
  24. You have a tendency to feel different or even alienated from others. You can remember being
    teased as a kid because of your different interests and behavior
  25. You have a tough time being a part of crowds because you feel overwhelmed by the energy of so
    many different people.
  26. You grew up feeling that you couldn’t relate to your immediate family. You feel less connected with
    your physical family or you were sent specifically to an emotionally distant or dysfunctional family in
    order to help them.
  27. People you don’t know very well tend to tell you incredibly personal things about themselves.
  28. People tell you that you look younger than you are.
  29. You have a history of addiction in your family.
  30. You have a clear and strong sense of purpose. Even though you may struggle to know how to
    manifest this purpose on Earth, you know you must work to help, teach, and heal others.
  31. You love the idea of freely spreading love, compassion, and guidance.

Always with Light & Love Angels!

DIY Mood Boosters – Jason Stephenson/Relax On Me

I received this and thought this was great information to share. We always need a Mood Booster don’t we…

If you’re feeling stuck in a mental rut, climbing your way out can sometimes seem impossible.

Today I would like to share with you a few baby steps you can take when you’re feeling overwhelmed, stressed, or especially down:

  • Lower your shoulders and release your jaw. We tend to hold tension in these places, so bring awareness to them when you’re feeling stressed out.
  • Talk to a stranger. We’re social beings, so talking to a stranger can give you a small boost of endorphins that boost your mood. My local food mart is a great place to strike up a conversation with a stranger. Only yesterday, I met a local who had worked on the film set of Mad Max: Beyond Thunderdome who still receives Christmas cards from the actors in that show – created some 30 plus years ago!
  • Change your scenery. If you’ve been huddled in your bedroom all day, just moving to the living room can make a world of difference. Better yet, if you’re able to, take a walk outside and get some fresh air.
  • Want a quick, 2 minute exercise? Take a power pose! (Who could believe that putting your feet up on your desk could alter your mood for the better!?)  More on this here.  
  • Act out some happy movements. Even if you’re not feeling ecstatic, things like skipping, jumping, or even just throwing your hands in the air, can make you feel happier.
  • You could also take a 30 minute listening break to our popular Happiness Frequency YouTube music video.

Pin this email up on your fridge and reach out to it whenever you need a little pick me up.

Much love to you today,

Jason

Thank you, Jason! This is amazing and a HUGE help!

Enjoy Angels!

Always with Light & Love Angels!!

YOGI BRYAN

https://www.yogibryan.com/

I recently found Yogi Bryan and do his meditations from YouTube daily now (very much needed for me).  He is not your typical teacher so please go into this knowing just that.  He uses words you might not think of using during the meditation process (keep an open mind please), but he’s really good at what he does and always makes me smile in the process.  I like that he thinks outside the box, went into this to make fun of Yoga, and now look at him. LOL 

Always with Light & Love Angels!! Namaste…

Check Up Time

I am at the doctors office today for my Cancer checkup and saw this…

I just loved it and wanted to share.

Always with Light & Love Angels!

A MUST SEE – SUMMER OF SOUL – by QUESTLOVE

A Documentary by Questlove – well done!

https://www.npr.org/2021/07/01/1012294452/questloves-summer-of-soul-tells-the-story-of-6-concerts-in-harlem-in-1969

What an amazing documentary!!! It’s a shame it was put away for 50 years, but better late than never. What beautiful images/scenes and the music is awesome!! Just wow!

Questlove – Directorial Debut

Trust me you’ll love it!!! Just amazing!

Always with Light and Love Angels!